In this post, I discuss a pivotal moment in my life where expanding my conscious awareness allowed me to shift to a reality where I am now able to live according to my core values of freedom and autonomy.

In this piece, I talk about why validating your trauma is an important step in overcoming it. Personal agency, accountability and compassion are all a part of the healing process.

In this blog article, I discuss how to catch yourself in moments of overwhelm. Learn why acknowledging our emotions is a pivotal step in overcoming them, how our bias is often invisible to us, and how resistance and acceptance work within these dynamics.

In this article, I talk about some of the bigger lessons that I learned from my experience as a teenage survivor of Hodgkin’s Lymphoma, a type of blood cancer.