My Story

My healing journey started in 2014 after realising that I had emotionally numbed myself, robbing myself of all joy (and everything else).

Unacknowledged childhood trauma and PTSD from undergoing chemotherapy for lymphoma, a blood cancer, as an 18-year-old had left me pretty wounded as a young adult. I felt hopeless and powerless.

I have since spent a tremendous amount of time unraveling the knots, shining the light in dark places, and turning over the rocks at the base of the walls that I built for myself. There was a lot to uncover, and still is.

I’ve learned a lot along the way. Like, life-changing lessons.

We all deserve to feel safe, valued, and loved.

And, we are all capable of giving ourselves these things.

My purpose is to help others along that journey towards being able to see the light for themselves

— to support you while you learn to be your own support system.

More about me

You can learn more about my story, including my experience as a teenage cancer survivor, on my YouTube channel, or watch my channel intro:

Is your perspective getting in your way?

You have more power than you realise.

Let me help you find it.

Say thanks

Consider a donation if you have found value in any of the free resources made available on this site. All donations support me directly and allow me to keep making more free resources.

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Latest from the blog

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Consistency, practicing accountability, and being your own parent

In this article, I reflect on what it means to stay accountable to ourselves through daily commitment. In many ways, this can be related back to acting as your own parent by adopting a bigger-picture perspective.

Expand your consciousness, expand your horizon

In this post, I discuss a pivotal moment in my life where expanding my conscious awareness allowed me to shift to a reality where I am now able to live according to my core values of freedom and autonomy.

Owning your trauma: Validation and accountability

In this piece, I talk about why validating your trauma is an important step in overcoming it. Personal agency, accountability and compassion are all a part of the healing process.